Last December, I took part in an 8-day metta meditation retreat at the Hong Kong Insight Meditation Society’s meditation centre at Fa Hong Monastery on Lantau Island.
The retreat was led by Visu Teoh, an experienced and well-respected teacher of vipassana and metta meditation based in Penang, and well known in Hong Kong as one of the Hong Kong Insight Meditation Society’s main teachers. The retreat was organised by Peta McCauley and others of the Hong Kong Mindfulness Teachers Network and intended primarily for teachers of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Many of the participants in fact turned out to be students on MBSR and MBCT courses at the Hong Kong Centre for Mindfulness.
I am not myself a teacher of mindfulness but I am of course aware of the enormous growth in popularity of MBSR and MBCT courses, not to mention the many far less rigorous mindfulness “products” on the market. I am also aware of the reservations some Buddhist teachers have expressed about them. As is well known, at least among Buddhists, the kinds of mindfulness practices taught on such courses developed from sati practices as introduced to the West by people like Jack Kornfield, Joseph Goldstein and Sharon Salzberg, and further popularized by Jon Kabat-Zinn and others.