In his memoir, Vessel (Pínáng / 筏喩), Cai Chongda (蔡崇達) describes the tough-love advice given to him by his great-grandmother (太姥爷 / 太婆): “Your body’s a vessel. If you wait on it to do something, there’s no hope for you. If you put your body to work, you can start to live.” Those words made […]
body awareness
No Body at Home
As we explore the body through the breath, it’s necessary to have a trusted guide on your journey into uncharted world. Otherwise, you can end up practicing in unwise ways as I have before. You also need an experienced teacher to tell you when you’re not trying hard enough and when you’re trying too hard. […]
Breathe Easy
A simple meditation object is oftentimes the best object for beginners to meditation. When your mind is running wild and your body feels even more restless, it can hard to settle down. This is particularly true when you’ve chosen to focus on an object that doesn’t provide much substance. That’s why learning to breathe in […]
Breathless
As a teen, I’d occasionally suffer from intense stomachaches, as result of food allergies or physiological imbalances in the body. Witnessing my battles with stomach pain, my father gave me specific instructions for how to find ease, even though I felt my body was under relentless attack. “When you feel pain, breathe as deeply and […]