Work out everyday. No excuses. Do it. Morning or evening. Doesn’t matter. Just do it. Stop making excuses. Write. At least an hour a day. Just do it. Stop being sorry for yourself. Just write. Meditate. Every day. Find the time. Breathing or whatever. Just meditate. Stop telling yourself you don’t have time. That’s a lie. You […]
change
Buddha Taught
Everything is in flux:our body heat, the flowof blood circulating throughthe arteries, even the thoughts in our heads, and the soundsbouncing off objects all around-the fluctuating voice cordsand the atmospheric pressure, too.Everything changing. The musclescontracting, skin cells dying, nailsgrowing, hair follicles too. Creaturescoming and going, the air itself, andthe self itself, all moving. Possessionsdissolving:CarsMoneyClothingBooksComputersHometownsConversationsDrugsAffairsSatisfaction fleeting. George Cassidy […]
Unconscious of the Changes
Alone and ignored,rolled up like a napkinin a French bistro, zonedout to the blithe, unconditionedair, measuring the breathsof a caving fly, dripping rain, in a word. For in the tent the world losessome of its power. Rising through a web. Is it a Black Widow’s?Beauty above. Beauty below. With everythingout of my breath, holding onto what we have. […]
Transitions
“All compounded things are impermanent,” we are taught by the Buddha. Yet how often do we cling to this or that manifestation of reality, or a particular manifestation of politics, or our religion, or the dispositions of our loved ones or ourselves? Spring has arrived fully in my city of Seattle. With it comes a […]