Tatiana Elle’s “Yoga for Women”

In her book Yoga for Women (Bloomsbury, Green Tree Publishing 2021), which was published this year, yoga teacher Tatiana Elle offers 45 sequences that are especially tailored to meet the needs of contemporary women. Drawing from her knowledge of Chinese traditional medicine, Elle does not focus solely on asanas (body postures)—instead, she offers insight into a range […]

The Chickadees

do not land in my palm because they trust me. I am a phantom they barely notice. They sense my body heat, the blood coaxed through my thin veins like tree sap, and they hear my vibrations, the way Beethoven coped with going deaf, stopping long enough to bathe their tawny-colored tongues with seed, crushed seashells of safflower and thistle, […]