Breathless

As a teen, I’d occasionally suffer from intense stomachaches, as result of food allergies or physiological imbalances in the body. Witnessing my battles with stomach pain, my father gave me specific instructions for how to find ease, even though I felt my body was under relentless attack. “When you feel pain, breathe as deeply and […]

An Unquestioned Gift

Instinct reminds the butterfly they are changingNo counting the daysor paying attention to the position of the sun It is always present  George Cassidy Payne is a poet from Rochester, NY. His work has been included in such publications as the Hazmat Review, Moria Poetry Journal, Chronogram Journal, Ampersand Literary Review, The Angle at St. John Fisher College, and 3:16 Journal. George’s blogs, essays and letters […]

Process

Do not process this experience. Just have it. It is not about anything. Not about leaving. Not about having fun. Not about you or anyone.It’s not about needing to participate. George Cassidy Payne is a poet from Rochester, NY. His work has been included in such publications as the Hazmat Review, Moria Poetry Journal, Chronogram Journal, Ampersand Literary Review, The Angle at St. John Fisher College, and 3:16 […]

After Meditating On My Front Porch

I again realize that mindfulness is noticingstillness, how the inkon my paper has more than one color of black and feelsfluid as silk. And how the hard plastic wheelsof a stroller across the street,scraps the gravel, making soundslike crackling embers.It’s noticing the stillness of a solitary pine needle pulsing in the sighing wind. An eternal thing that must be […]