Do not process this experience. Just have it. It is not about anything. Not about leaving. Not about having fun. Not about you or anyone.It’s not about needing to participate. George Cassidy Payne is a poet from Rochester, NY. His work has been included in such publications as the Hazmat Review, Moria Poetry Journal, Chronogram Journal, Ampersand Literary Review, The Angle at St. John Fisher College, and 3:16 […]
mindfulness
After Meditating On My Front Porch
I again realize that mindfulness is noticingstillness, how the inkon my paper has more than one color of black and feelsfluid as silk. And how the hard plastic wheelsof a stroller across the street,scraps the gravel, making soundslike crackling embers.It’s noticing the stillness of a solitary pine needle pulsing in the sighing wind. An eternal thing that must be […]
Mindfulness Is Not
1. A religion 2. An answer 3. A way to feel successful 4. A way to improve yourself 5. A cult 6. A scientific explanation 7. How the brain should work 8. A way of life for the enlightened 9. Ancient 10. New 11. Good for you Mindfulness is a deliberate choice, each moment, to observe […]
After Breathing
I notice.Everything. How the inkon my paperhas more thanone color of blackand feels delicate as silk. The hard plastic wheels of a stroller scraping the gravel. Like crackling embers,the stillness of a solitary pineneedle sighing in the breeze.An eternal thing, like bloodflowing for its own sake. That spring taskof bringing life again. Or the neighbor’s Calico […]
Stillness
Mindfulness is noticingstillness, how the ink on my paper has more than one color of black and feelsfluid as silk. It’s noticing the stillness of a solitary pine needle pulsing in the sighing wind. Andthe acrobatic foraging of a squirrel jumping from limb to limb withunhesitating spontaneity.It’s the neighbor’s Calico slouching,preying, lifting each paw as a ninjawould around a corner, while abovethe […]
On Deep Listening
It has been several months since the opposition in Hong Kong swept the board in the District Council elections. The level of violence associated with the protest movement that began more than six months ago has much reduced. However, this may be just a lull before the storm, as the basic problems have not been […]
Is Buddhism the Problem?
I have recently been recommending Sam Harris’ meditation app. Waking Up to some of my atheist friends who would not go near anything that smacked of religion. I like this app more than some other secular meditation apps I have come across, mainly because it doesn’t simply aim to help people to become less stressed. […]
Simon Hui’s Mindful Studio for Life
Simon Hui is founder of Mindful Studio HK, a yoga studio offering courses to seekers of physical, mental, and spiritual wellbeing. Try imagining someone born in Hong Kong who grew up in Nigeria, was educated in the US, learned yoga in India, and ordained as a monk in Myanmar. That is my continuously unfolding adventure, and […]
The Auspiciousness of Right Now
We’re all blessed to live in an age of the Dharma. There is an ocean of helpful video, audio, and print resources that expound Buddhist beliefs and practice, and it has never been easier to engage with skilled teachers from all traditions, even in parts of the world far from Buddhist homelands. The canons of […]
Sending Loving-kindness
“Did today’s guided meditation session make your mind happy and peaceful?” I asked this question to Chan Oi Wan, an undergraduate student who was enrolled in a minor course offered by the Centre of Buddhist Studies (CBS) of the University of Hong Kong (HKU). The course was called Buddhist Psychology and Mental Cultivation. 200 undergraduate […]