Mindfulness Is Not
1. A religion 2. An answer 3. A way to feel successful 4. A way to improve yourself 5. A … Read More “Mindfulness Is Not”
Tag: mindfulness
After Breathing
I notice.Everything. How the inkon my paperhas more thanone color of blackand feels delicate as silk. The hard plastic wheels … Read More “After Breathing”
Stillness
Mindfulness is noticingstillness, how the ink on my paper has more than one color of black and feelsfluid as silk. It’s noticing … Read More “Stillness”
On Deep Listening
It has been several months since the opposition in Hong Kong swept the board in the District Council elections. The … Read More “On Deep Listening”
Is Buddhism the Problem?
I have recently been recommending Sam Harris’ meditation app. Waking Up to some of my atheist friends who would not … Read More “Is Buddhism the Problem?”
Simon Hui’s Mindful Studio for Life
Simon Hui is founder of Mindful Studio HK, a yoga studio offering courses to seekers of physical, mental, and spiritual … Read More “Simon Hui’s Mindful Studio for Life”
The Auspiciousness of Right Now
We’re all blessed to live in an age of the Dharma. There is an ocean of helpful video, audio, and … Read More “The Auspiciousness of Right Now”
Sending Loving-kindness
“Did today’s guided meditation session make your mind happy and peaceful?” I asked this question to Chan Oi Wan, an … Read More “Sending Loving-kindness”
Dharma Dispatch, 17-21 September 2018: Mindfulness in Kenyan Prisons, Vietnamese Reconciliation, and Maharashtra Development
Good morning! Naivasha GK, Kenya’s largest maximum-security prison located just north of the capital Nairobi, is using a mindfulness training program to … Read More “Dharma Dispatch, 17-21 September 2018: Mindfulness in Kenyan Prisons, Vietnamese Reconciliation, and Maharashtra Development”
Gifts of the Moment
Walking along the fence of the allotment, a window opens into something like deep, foraging time. Walking carefully, steadily, gaze … Read More “Gifts of the Moment”