After Breathing

I notice.Everything. How the inkon my paperhas more thanone color of blackand feels delicate as silk. The hard plastic wheels of a stroller scraping the gravel. Like crackling embers,the stillness of a solitary pineneedle sighing in the breeze.An eternal thing, like bloodflowing for its own sake. That spring taskof bringing life again. Or the neighbor’s Calico […]


Mindfulness is noticingstillness, how the ink on my paper has more than one color of black and feelsfluid as silk. It’s noticing the stillness of a solitary pine needle pulsing in the sighing wind. Andthe acrobatic foraging of a squirrel jumping from limb to limb withunhesitating spontaneity.It’s the neighbor’s Calico slouching,preying, lifting each paw as a ninjawould around a corner, while abovethe […]

Dharma Dispatch, 17-21 September 2018: Mindfulness in Kenyan Prisons, Vietnamese Reconciliation, and Maharashtra Development

Good morning! Naivasha GK, Kenya’s largest maximum-security prison located just north of the capital Nairobi, is using a mindfulness training program to control violence and bring inmates and guards closer together.  Dr. Inmaculada Adarves-Yorno, a lecturer in leadership studies at Britain’s University of Exeter, introduced the idea to the prison’s management. The mindfulness program seeks to improve prison culture […]

Flying Mindfully by Air France

We had been flying to Madrid from Hong Kong with a layover in Paris’s Charles de Gaulle Airport. The purpose of our journey was to attend the conference “1st World Encounter Teresian Mysticism and Interreligious Dialogue: Theravada Buddhism and Teresian Mysticism – Meditation and Contemplation Pathways to Peace,” which was held from 27–30 July at the International Centre of […]